“Self-compassion is simply giving the same kindness to ourselves that we would give to others.”
Therapy For Depression
Helping Men, Women, and Young Adults find meaning and joy in life again. Life's challenges can feel dark, heavy, or even impossible to deal with. Most people who start Therapy for Depression feel stuck in a rut, unable to move forward.
Perhaps you can relate. Maybe you don't look forward to much or you are unmotivated to do anything in your free time. Stuck in negativity and feeling hopeless, you may feel like life is spent constantly feeling "on edge".
Do any of the following resonate with you?
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You feel like you lack motivation to do anything.
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You feel lonely, even when you are with others.
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You feel unable to do your day-to-day responsibilities.
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You lost the joyful feelings that you used to have in life.
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You know that sadness isn't helpful but getting out of it alone isn't possible.
If these sound true for you, we want you to know that even though you may feel alone, know that many people in your circumstances need support considering the many challenges being faced.
You deserve peace and healing!
Therapy Can Help You Rise Above Depression
It’s possible to feel better. Imagine a life where you could...
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Really feel joy.
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Have improved attitude, mood, and productivity.
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Shift into a more positive and hopeful outlook on life.
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Figure out who you are and what direction to go in next.
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Get to the root problems and solve those instead of using band-aids.
“Healing doesn’t mean the damage never existed.
It simply means it no longer controls your life.”
Navigate Life’s Challenges With Ease
Therapy for Depression will help you rise above your challenges and start moving towards your ideal life with less suffering and more fulfillment. You will receive effective tools to assist in finding your way through difficult feelings and situations and discover ways to cope with difficult life stuff.
Even if you are not usually comfortable opening up to people, our therapist will provide you with a safe, non-judgmental space.
We've helped depressed men, women, adolescents, and young adults who look in the mirror and are unable to recognize themselves, start feeling interested in life again. With new motivation, comes the new energy they desire to have for being an engaged spouse, parent, student, friend, etc.
We are Emerge Counseling Services and our therapists are here to help.
How Therapy For Depression Works
Therapy for Depression consists of one-on-one sessions that help you work through your concerns. In addition to listening, your therapist will guide you towards solutions and provide you with tools to assist in coping and managing depression, they play an active role. Here’s how it will work:
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First, your therapist will provide a safe, judgment free space so that you will feel
comfortable sharing with them.
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Through hearing about your trauma experiences, your therapist will start to capture a
picture of the challenges you're facing.
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Next, your therapist will utilize that information to collaborate with you to develop a
plan for your work and journey together.
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Your therapist will then begin by helping you
with immediate concerns, like managing difficult emotions and challenging life situations.
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Keeping your unique goals in mind, you’ll work together to determine what’s needed to
help you reach them.
Over the course of your sessions, you will EMERGE and begin making progress towards the life you desire. Research shows that therapy can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.
