Practical Solutions For Handling Depression In The Age of Social Media
Learn the impacts that social media has on influencing depression and how you can better utilize social platforms while still caring for you
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“Worrying doesn’t empty tomorrow of its sorrows,
it empties today of its strength.“
Therapy For Anxiety
Helping Women, Men, Couples, Families, and Young Adults discover ways to manage what life throws at them.
Are you stuck in negative beliefs or thoughts? Do you feel worried all the time? Feeling like life is overwhelming? Maybe you feel like you know you'd be happier if you made changes, but it feels safer and more comfortable to stay the same.
You are NOT alone! Many people find life overwhelming and difficult to cope with.
Therapy at Emerge Counseling Services can put you on the road to healing.
Do You Feel Panicky, Irritated, Overwhelmed?
Do any of the following feel familiar?
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You are in a constant state of panic and it rules your life.
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You have an insane schedule that doesn't let you rest.
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You feel dread, fear, strange thoughts, and a pounding heart.
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You feel like you are wandering through life, feeling like something is missing or your balance is "off.
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You feel like there are so many things to manage and your forever growing "to do list" leaves you feeling completely overwhelmed.
Does one or more of the above sound true for you? In our society, we often don’t talk about it very much, but what you are experiencing is nothing to be ashamed of or embarrassed about. Reaching out for help can provide you with the support
and encouragement you need. It's not selfish to prioritize caring for yourself. You don't have to always prioritize
work or your family’s needs over your own needs.
"You don't have to see the whole staircase, just take the first step." — Martin Luther King
Break The Cycles Of Anxiety & Stress
It’s possible to feel better. Imagine a life where you could...
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Control how you respond to anxious thoughts.
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Finally be free from years of constant anxiety and panic attacks.
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Stop letting anxiety affect the way you live or make any decisions for you.
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Get to the root problems and solve those instead of using band-aids.
You Can Overcome Your Anxiety
Therapy for anxiety helps you rise above your challenges and start moving towards your ideal life with less stress and more calm.
You will get the practical tools you need to find your way through difficult feelings and situations, ways to manage stress, and tools to cope with it.
Even if you are nervous about starting therapy, Emerge Counseling Services may be able to help. We’ve helped people struggling with constant worry find their way to feeling more calm and peaceful. Our clients discover that it's possible to be productive without living life and doing work at a frenzied pace.
We are Emerge Counseling Services and we are therapists and experts who are here to help.
How Therapy For Anxiety Works
Anxiety Therapy consists of one-on-one sessions that help you work through your concerns. In addition to listening, your therapist will guide you towards solutions, help you process life, fill your toolbox with tools to cope with and
manage life. Your therapist will play an active role in your healing process. Here’s how it will work:
01
First, your therapist will provide a safe, judgment free space so that you will feel
comfortable sharing with them.
02
Through hearing about your trauma experiences, your therapist will start to capture a
picture of the challenges you're facing.
03
Next, your therapist will utilize that information to collaborate with you to develop a
plan for your work and journey together.
04
Your therapist will then begin by helping you
with immediate concerns, like managing difficult emotions and challenging life situations.
05
Keeping your unique goals in mind, you’ll work together to determine what’s needed to
help you reach them.
Over the course of your sessions, you will EMERGE and begin making progress towards the life you desire. Research shows that therapy can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.
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